Insight

Art Transforming Trash

December 2, 2019 By Zola Zeester 1 Comment

“The opposite of beauty is not ugly… it’s indifference.” — Richard Lang

There are many complex issues involved in the elimination of pollutants from the environment, but there’s at least one problem easy to identify and understand — trash. Take just one walk on a beach, and you’ll quickly see the ugly truth.

More than 8 million tons of plastic makes its way into the Ocean each year, and the stuff doesn’t go-away or disappear. Just one plastic bag takes 1,000 years to decompose. Much of this garbage can be seen floating on top of the ocean surface. Between California and Hawaii, the “Great Pacific Garbage Patch” is more than double the size of Texas, and it’s just one of many similar floating debris patches.

Ray Ives, a retired Royal Marine and commercial diver, saw even more during his 40+ years of deep sea diving,……“You can’t believe some of the things people dump in the sea. It’s like the biggest rubbish dump in the world”.

Artists are using their creative talents in amazing ways to help make positive change as their works of art bring attention to the plastic pollution problem the world faces and inspire all of us to “rethink plastic”.

Gyrecraft is a short film about crafting objects at sea, in the past with whale’s teeth and in the future with plastics collected from Ocean waters.

Studio Swine went on a 1,000 nautical mile journey through the North Atlantic Gyre, from the Azores to the Canaries, collecting plastics as they sailed. (The North Atlantic Gyre is one of five large systems of circulating ocean currents. The vortex of currents traps man-made marine debris into a large, dense floating debris zone called the ‘North Atlantic Garbage Patch’.) Using a specially designed ‘Solar Extruder’ machine, the plastic pieces collected during the trip were melted on board ship with heat from the Sun, creating a ‘sea plastic’ material used to create art works.

In the short video, Sea Chair, watch as a stool is built on a boat from the plastic collected in a fisherman’s nets.

Since 1999, Richard and Judith Selby Lang have been visiting a special spot at Kehoe Beach at the Point Reyes National Seashore in Northern California, collecting plastics that have washed up on shore. The Lang’s then take their treasures home, wash and sort the items, and create works of art. Over the years, they’ve collected tons of the stuff, learned a lot about ocean pollution, and discovered each little bit of found plastic has an interesting story to tell and provides an insight into human culture.

Aurora Robson is a multi-media artist known for her work with waste materials, and the founding artist of Project Vortex a collective of creatives who work with plastic debris as a medium and support organizational efforts to reduce the amount of plastic littering the oceans and shorelines of the world. She has said the intention of her art is “to take something negative, try to change the direction it’s going, and turn it into something positive”.

Inspired to create your own “environmental art”, but not sure how to start? David Edgar creates marine life art forms from plastic bottles, and his instructional fish project video is a how-to guide for beginners. In the demonstration, you’ll learn that creating a sculpture requires scissors and a couple of simple tools, and reshaping plastic can be accomplish with heat from a hair dryer. Really, the possibilities are endless because unfortunately, so is the trash.

Information/Resources:

Point Reyes National Seashore Point Reyes is a peninsula surrounded on three sides by the Pacific Ocean, supporting a large diversity of species throughout the food chain and ecosystem.

One Plastic Beach The Lang’s offer workshops, presentations, art sales, commercial and residential artwork commissions

Aurora Robson See more art and media

Washed Ashore – Haseltine Pozzi, an artist and longtime art teacher, made it her mission to collect garbage that washes up along the Oregon coastline and use it to create large art sculptures in an effort to bring awareness to the enormous amount of plastic pollution in oceans and waterways and inspire change.

Project Vortex is an international collective of artists, designers and architects creating art works with plastic debris in support of projects that intercept plastic waste in innovative ways and help water cleanup efforts.

Plastic Ocean by Tan Zi Xi – an inspired art installation simulating the environment of the Great Pacific Garbage Patch created the experience of being immersed in a space covered with trash.

Healthy Seas – a joint venture of non-government organizations and businesses dedicated to cleaning ocean of litter and recycling it into new products such as socks, swimwear, textiles and carpets.

International Coastal Cleanup Day is celebrated annually the third Saturday in September.
(Save the Date: September 21, 2019)

Plastic Oceans Foundation – a non-profit organization with a mission to engage people through education and media projects, campaigns and global partnerships

You’ll be surprised to see what lies
beneath the waves – Art Underwater

Our Oceans are suffering from many decades of
abuse and neglect, but each of us has the power to help heal it

We’d love to hear from you! If you’d like to comment on this post, join the conversation, or share your inspiration, and you have not yet registered as an On2In2™ playmaker, please sign up via the ‘Engage page’. Don’t worry, it’s pretty quick and easy.

Feature photo is courtesy of Free Stock Pro/Pexels CC0

How to Beat the Funk

November 15, 2019 By Zola Zeester 4 Comments

If you are feeling down in the dumps or just need a good laugh, watch a few of the short videos in this fun, free-to watch On2In2™ video collection of dogs being dogs and their inspiring stories of love and joy.

In 80 unique photographs of dogs captured in meditative, serene moments of ‘Zen’, photographer Alex Cearns celebrates the wisdom, beauty and power of dogs. Zen Dogs is a book for every dog lover and anyone looking for a little of that doggy peace, love and joy. *Zeester Media LLC may receive a small commission for a book purchase you make via the link within this page. This in no way affects the price you pay for the purchase.

If only we knew what our dogs were thinking! Martin, a dog with some issues, tells his story in “Dog Speak”, providing a few clues to the mystery of what dogs know and think. And, a lot of laughs, too.

We’d love to hear from you! If you’d like to comment on the fun you find here, join the conversation, or share your inspiration, and you have not yet registered as an On2In2™ playmaker, please sign up via the ‘Engage page’. Don’t worry, it’s pretty quick and easy (unless you’re a robot).

Feature photo (dog on the road) courtesy of Freestocks/Pexels CC0

Ballet Backstage

November 9, 2019 By Zola Zeester 2 Comments

Ballet originated in 15^th century Italian Renaissance courts, later developing into a performance dance in France and Russia, and over the centuries, has become a widespread and influential art form with many evolving stylistic variations (from classic to contemporary) and teaching methods (no less than half a dozen).

A ballet dancer [danseuse (female) danseur (male)] is a dancer who practices the art of classical ballet based on traditional technique and vocabulary. Many years of extensive training (starting as early as age 2) are required before a ballet dancer has a chance to join a professional ballet company, and there is an established hierarchy ranking system within a company as well as strict gender roles. Ballet training also takes a toll on a dancer’s body, making ballet dancers prone to serious injury after years of continuous physical strain.

The strength and stamina required of ballet dancers are not always obvious to a spectator as they make the physical demands of jumps, turns and lifts on pointe appear to be effortless during a performance, and there’s seldom a mention of a dancer’s personal sacrifice and total commitment. In these short videos, ballet dancers tell their stories and provide a glimpse of the goings-on backstage and behind-the-scenes.

En pointe (‘on the tips of their toes’) is classical ballet technique performed wearing special pointe shoes that enable a dancer to support all body weight on a fully extended vertical foot. Consequently, the construction and wearing of pointe shoes involves a very complicated process unique to each ballet dancer.

The tutu is a costume dress worn in a ballet performance, made of fabrics such as tarlatan, muslin, silk, tulle, gauze and nylon. There are two basic types of modern tutus as well as several derivative styles: the Romantic tutu is soft and bell-shaped with the skirt reaching down between a dancer’s knee and ankle; the Classical tutu is short, stiff and projects horizontally from the dancer’s waist and hip.

One of the most famous of all ballet dancers is Little Fourteen-Year-Old Dancer (La Petite Danseuse de Quatorze Ans), a sculpture created in wax by Edgar Degas in 1880 of a student at the Paris Opera Ballet dance school, named Marie van Goethem. After Degas’ death in 1917, his family authorized copies of Little Fourteen-Year-Old Dancer and other Degas wax and mixed-media sculptures to be cast in bronze in order to preserve and sell the compositions. Louisine Havemeyer, an Impressionist collector, acquired the first bronze cast of Little Fourteen-Year-Old Dancer, and bequeathed it to New York City’s Metropolitan Museum of Art in 1929, where it can be viewed on display. [Editors Note: The original wax sculpture (a reworked version of the original sculpture that was shown in Paris at the Sixth Impressionist Exhibition of 1881) is located at the National Gallery of Art in Washington DC, and other bronzes can be viewed at museums around the world — Cathy Marie Buchanan, author of the novel ‘The Painted Girls’, provides a list of locations ⇒ HERE ]

The bronze dancer’s tutu has been replaced a few times since the Met’s acquisition, and a curator recently decided it was time for another update as the skirt looked “tattered and dirty”. The task was given to Costume Institute’s conservator, Glenn Petersen, and he tells the story of the historical research, fabric, design and color selections used in creating the dancer’s new tutu in the short video ‘Met Degas Tutu’. Peterson’s goal for the new skirt was that it would be harmonious with the sculpture as well as depict a sense of movement to add to the way people view Little Fourteen-Year-Old Dancer, and most would have to agree that he accomplished that goal and more.

FREE To WATCH: Ballet performances from around the world

Watch: The Dance, an On2In2™ video collection of dance performances and inspirational stories

Feature photo is courtesy of Flickr user, Pilar Castro, CC BY-NC-ND 2.0

Sacred Shadows

November 7, 2019 By Zola Zeester 2 Comments

Intersections (2013), is a sculptural installation created by Anila Quayyum Agha, a Pakistani-American artist. Simple in its materials and artistic method, the effect is a powerfully elegant, original work of art that wondrously transforms a room into an ethereal space filled with intricate shadowy geometric patterns enwrapping gallery visitors who then become a reflecting element of the artwork. Agha said her art is influenced by personal experiences as well as the complex social and political issues of our time, and the intent with the Intersections installation was “to give substance to mutualism” while exploring the disparate views of “public and private, light and shadow, and static and dynamic”. It was awarded grand prizes in the 2014 international ArtPrize competition, and later exhibited at the Rice Gallery in Houston, Texas as well as the Peabody Essex Museum and Indiana State Museum.

The video documentary, “Intersections”, produced by Walley Films, is an exceptional opportunity to view this transcending work of art as Anila Quayyum Agha recounts her inspiration, discoveries, and creative process.

Agha’s installation pieces focus on transforming public spaces using Islamic architectural motifs, light and shadow, casting viewers of all cultural backgrounds under shadows that allow all to contemplate and reflect.

Resources/Information:

Anila Quayyum Agha website anilaagha.com
Past Installation, Rice Gallery
ArtPrize, Grand Rapids Michigan (Intersections). ArtPrize is an annual public art event and international competition.

Watch: CREATIVE PERSPECTIVES A diverse group of artists reveal thoughts and feelings about their work and living a creative life in this On2In2™ collection of short video documentaries. It’s an interesting and inspiring bunch.

Feature photo: Still shot from video documentary, “Intersections” © Mark & Angela Walley

Digital Art

November 2, 2019 By Zola Zeester 1 Comment

“The advantage of digital is obvious: You don’t have to clean anything up”— Pat Scott

Digital art is a new media art category of art works that have been created or presented by the artist using some form of digital technology – these are the electronic tools, systems, and devices that generate, store or process data, such as computer programs, mobile devices, online games and applications.

The early days of digital art, at times called ‘computer art’ and ‘multimedia art’, can be traced back to the late 1960’s when engineers Billy Klüver and Fred Waldhauer joined artists Robert Rauschenberg and Robert Whitman to form a group called Experiments in Art and Technology (EAT) with a mission to promote collaborations between artists and engineers. The result was a series of innovative installations and performances using emerging technologies, and as technology evolved over the decades, so did the art.

Since those early EAT experimental days, digital technology has revolutionized the way art can be made, distributed, and viewed. Instead of traditional art materials such as paint, brush and canvas, artists can now paint with light, sound and pixels on a screen or multimedia projection, and the resulting creative works of art are simply amazing.

You’ve got to meet Pat Scott. She’s a talented, tech-savy digital artist, and BTW, Pat is 98 years old. All her life, she has created art, but after moving to an apartment in a retirement community, Pat became concerned her paints would make a mess. So, she decided to try something new–digital art. Now, Pat enjoys using Photoshop and apps to draw portraits and create greeting cards.

Watch as Pat tells her inspirational, joyful story of a life enriched with creativity and innovation in this short (3 minutes) documentary “Try Something New: Digital Artist Pat Scott” from Julie Caskey.

CREATIVE INSPIRATION

In Try Something New, Pat Scott mentions she was inspired after reading about David Hockney using digital technology to draw and paint, and looking at his iPhone Drawings, it’s clear the reason for that creative spark.

David Hockney iPad Art, ‘Fresh Flowers’ © David Hockney

David Hockney (born in 1937) was an important contributor to the 1960’s pop art movement, and today, he’s considered one of the most influential British artists of the 20th century. He began sketching flowers on his iPhone in 2009, and later on an iPad, experimenting with the variety of brush techniques and colors of a painting app, Brushes*. His ‘Fresh Flowers’ exhibit (2010-11) included 300 iPhone and iPad drawings viewed on mounted devices and projected screens. Later, Hockney included iPad landscape drawings in both the 2012 “A Bigger Picture” and 2013-14 “David Hockney: A Bigger Exhibition” exhibits. Learn more about the artist and 200+ works of art via the Tate website. See a list of current and upcoming Hockney exhibits → here.

Continue the creative art inspiration by watching→ Art Works and Digital Arts video channels, On2In2™ collections of videos FREE 2 WATCH, On-Demand

*Editor’s notes:

It was fun experimenting with colors and brushes using digital art tool Brushes Redux app. — “My Yellow Boat” Zola’s first digital art sketch experiment

♦ The Brushes app (updated & renamed “Brushes Redux“) is designed specifically for iPhone and iPad, and can be downloaded free from the App Store. Inspired by Pat Scott, I gave the app a try, and discovered it’s really a lot of fun, and only a little imagination, not art or tech expertise, is needed to create a work of art. There are many other art drawing and painting apps available for Apple products via iTunes as well as android apps for smart phones and tablets via Google Play. So cool. Recommend you give one a try, too. You’ll also want a digital art brush/stylus for drawing on the screen of your phone or tablet. Amazon has a variety at prices starting at $10+ for you to check out here → SHOP Digital Art Brush Stylus (Zeester Media LLC may receive a small commission for a purchase you make via the Amazon SHOP link. This in no way affects the price you pay for the purchase.)

Not ready to go digital? Try coloring books!
We’ve got freebies for fun here→ Art Therapy

We’d love to hear from you! If you’d like to comment on this article, join the conversation, or share your inspiration, and you have not yet registered as an On2In2™ playmaker, please sign up via the ‘Engage page’. Don’t worry, it’s pretty quick and easy.

The digital art feature photo is a still shot from the video “Try Something New: Digital Artist Pat Scott”

Why Not Now?

October 29, 2019 By Zola Zeester Leave a Comment

Vivian Stancil was 50 years old, blind, weighed more than 300 pounds, and was terrified of water when she decided she would try swimming lessons.

Learning to swim will change your life, and it's never to late to start swimming lessons. — Dad’s two star swimmers at Landa Park pool

I was lucky. I grew up around water — lakes, rivers, streams and a large, spring-fed community pool. The summer I learned to swim I had just turned 7 years old. My dad (a former lifeguard) considered swimming an important life skill as well as a recreational activity. So important, in fact, he took two weeks vacation time from work to give me and my sister an intense course of daily swim instruction after he determined we had not learned enough taking beginner classes.

I did become a confident swimmer after dad’s training, later working as a life guard and swim instructor during summer breaks just as he had done and enjoying water skiing and scuba diving. Even tried windsurfing, but struggled with directional control, resulting in too many wild one-way rides. Boating was a favorite family pastime (also the family business), and some of my best childhood memories are summer vacations at the beach with family and friends.

But, more important than water sports and recreation, I learned from dad to love and respect the water. It wasn’t until leaving my water-centric childhood home that I began to understand not everyone has the same opportunity to learn to swim and so many people have absolutely no experience in or around water.

Somber Stats

A 2014 Red Cross survey found that 54% American adults either can’t swim or don’t have basic swimming skills, and only 56% of those claiming to know how to swim can perform all five basic water safety/competency skills: 1) the ability to step or jump into the water over your head; 2) return to the surface and float or tread water for one minute; 3) turn around in a full circle and find an exit; 4) swim 25 yards to the exit; and 5) exit from the water without using a ladder.

The Red Cross survey also revealed that nearly half of Americans say they have had an experience in the water where they were afraid they might drown, and according to the Centers for Disease Control and Prevention (CDC), an average of 10 people die every day in the US from unintentional drowning. Twenty percent (20%) of those deaths are children aged 14 or younger, making drowning the second-leading cause of unintentional injury death for children and sixth for people of all ages.

There are similarly grim statistics reported throughout the world. In both Hong Kong and England (each surrounded by water) – one in five can’t swim. According to government statistics, approximately 60,000 people drown in China every year. The World Health Organization (WHO) has identified Africa (a region where children are taught to avoid the water, not how to swim) as having the highest rate of drowning deaths in the world (8 drownings for every 100,000 people), and Lake Victoria is considered one of the most dangerous spots with an estimated 5,000 drownings each year.

FACE YOUR FEAR – CHANGE YOUR LIFE

For non-swimming adults, fear and access were the main barriers to learning to swim as a child. That fear then carries on through adulthood and develops more issues of embarrassment and disinterest, causing serious risk to personal safety and an inability to enjoy the water. But, these things can be conquered with some inspiration, determination and swim lessons from a certified instructor.

Why not now? It’s a great question, and Vivian Stancil reminds us all that it’s never too late to learn to swim or take on any challenge.

Information/Resources:

Recommended Reading → *Swimming Lessons: Life Lessons from the Pool, from Diving In to Treading Water” by Penelope Niven. [At age 44, Penelope needed a change, and decided to learn to swim.] *Zeester Media LLC may receive a small commission for a book purchase you make via this link. This in no way affects the price you pay for the purchase.

Find local Red Cross ‘Learn-to-Swim’ providers
Adult learn-to-swim instructors – US Masters Swimming search tool
Vivian Stancil Olympian Foundation – Drown-Proof/Swim Clinic (April 28, 2018, Riverside, California)
2014 Red Cross Water Safety Survey Results – study conducted using a representative sample of American adults
Learn to Swim England The Amateur Swimming Association found that 20% of men and 22% of women over the age of 14 in England can’t swim.
Why do so many Africans drown? by Julian Hattem (April 27, 2017) NPR Goats and Soda
8 Health Benefits of Swimming + 5 Tips to Help You Swim Better by Jesse Miller, Jen Reviews (July 9, 2017)
When Death Rocks Your World, Maybe You Jump Out of a Plane by Hanna Rosin, NPR Health (March 9, 2018) – A personal essay on facing “one single deep, visceral, nausea-inducing fear of heights” when her mother asked her to jump out of an airplane.

Synchronized swimming is like watching ballet in the water, but watch closely. You’ll discover it looks much easier than it is, and competition is fierce.

Feature photo is courtesy of Unsplash CC0

Handcrafted Coffee at Home

September 29, 2019 By Zola Zeester Leave a Comment

Those big beautiful single serve coffee machines — so much to love: the convenience of a cup of joe in only a minute, effortless clean-up, and a selection of every coffee flavor imaginable. My sister and I bought one for our mother after her stroke six years ago so that she could make her own breakfast in the morning despite her physical disabilities. She loved it. But, kinda knew from the very start that it was all too good to be true.

The little plastic 2×2 coffee pods (aka K-Cups) used in the machines have quickly become an environmental calamity because they are not recyclable and every year billions of them are incinerated, dumping poison into the air, water and soil. And, until we come up with a solution, there’s no telling how many billions more will end up in the ocean and on our beaches as so much plastic waste does.

For about a year, I substituted a re-usable plastic pod in my single serve coffee maker in an effort to reduce plastic waste at home as well as coffee making costs (the price of those pods add up over time!), but discovered the process of filling, cleaning and re-filling the small pods significantly reduces the convenience of a single serve machine, especially when making more than one cup. Also began to realize the taste of the coffee is not that great when using single serve machines, and the machine takes up a lot of counter space. Then, I had a brainstorm while visiting a friend in France — why not use a french press at home?

I love the rich taste of coffee made with a french press, but hadn’t used one in years as the latest and greatest technology took over the coffee making in my home kitchen. Decided to make a change– go back to basics and simplicity. So, I dug the thing out from its hiding spot on a top shelf, gave it a try and became a fan once again. It’s a good feeling to do just a little something to help save our beautiful planet while enjoying a hot cup of coffee with maximum flavor first thing in the morning. Easy clean-up, too.

It's surprisingly easy and quick to brew coffee using a french press. — Kettle and French Press © Zeester Media LLC 2019

Don’t know how to brew up a cuppa using a french press? No worries. It’s surprisingly quick and easy, and you don’t have to be a coffee expert or spend a lot of money to enjoy the process of brewing handcrafted coffee. Here are the basics in French Press Coffee tools and technique:

What you need to start:

Kettle — for heating up water. Any kind (both stove-top and electric) will work perfectly, and maybe you have one. If not, I recommend you check out the electric kettles. I like that they free up stove-top space and have automatic shut-off. I’ve been using a Capresso model for two years without a problem, but the Hamilton Beach Electric 1.7 Electric Tea Kettle/Water Heater gets good reviews and costs less.

A French Press (aka cafetière, press pot, coffee press, coffee plunger) — is a coffee pot in the shape of a narrow cylinder with a lid and plunger made of fine stainless steal or nylon mesh. A french press can also be used to make cold brew coffee and brew tea. My favorite is by Bodum as they are well made, seem to retain heat longer than other less expensive brands, and come in all sizes and styles — even single serve and a travel mug version for on the go coffee drinkers → Bodum French Press Selections

Coffee Bean Grinder — Your favorite, coarsely ground. I love the taste of deep dark coffee (and chocolate), and go for the dark roast beans (a friend once told me the best coffee comes from beans that are almost black). It’s typically recommended you grind coffee beans for a fresh pot every day as freshly ground beans make better tasting, flavorful coffee. Whole coffee beans stay fresher longer (a few weeks, if stored in air tight container). I sometimes buy pre-ground french roast (dark) coffee to save a step in the process when I’m in a big hurry to get that first cup or serving coffee to a group of friends, but I can also taste the difference — too bitter for some coffee drinkers. If you’d like to grind beans at home, you’ll need a grinder. There are two types of electric grinders: blade and burr. Krups makes a good blade grinder, and you can purchase from Amazon right now for less than $20 → KRUPS F203 Spice and Coffee Grinder (Tip: Not a good idea to use same grinder for coffee and spices because your coffee will pick up the taste of spices.) Electric burr grinders are typically more expensive, but they do a better job of grinding the beans into consistently sized coarse particulars that are best for using with a french press. Burr Grinders

Instructions: (Tip: Everything you do or don’t do affects the taste of coffee with a french press (good & bad). Take advantage by experimenting and adjusting this process until you find your perfect cup of coffee.)

1. Boil water in the kettle. I use filtered water from the tap, but water selection, just like coffee roasts, is really a matter of personal preference because tap water differs by location. Experts recommend using ‘fresh water’, in other words, don’t re-use previously boiled water.

2. Add coffee grounds to french press. General rule: 2 tablespoons (28 grams) of ground coffee for every one cup (8 oz/30 grams) of water. Adjust this ratio to suit your personal taste — use more ground coffee for stronger flavor.

3. After water boils, let it cool about a minute, then pour evenly over the grounds. There are two methods. i) Blooming method — gently pour hot water just to cover grounds (filling pot 1/2 – 3/4 full), and you’ll see foam start to appear (this is the ‘bloom’). Let it sit for 15-20 seconds. Then a quick stir around before pouring more hot water to fill the pot ii) Stirring method – pour hot water evenly over the grounds and stir. For stirring, I use a chopstick or cocktail stirrer. If you use a metal spoon or stirrer, avoid hitting sides of glass pot of the french press while stirring because that could cause cracking of the glass.

4. Cover and let steep. Place the lid/plunger on top of the french press (careful to allow a little space between coffee and plunger), and let coffee steep 2-4 minutes. The longer the steeping time, the stronger the coffee. Here again, you should experiment until you find exactly the right steeping time for your perfect cup of coffee. Here’s a general guide:

Standard – 4 minutes; 2 minutes for small french press (3-4 cups)
Extra dark & strong – as much as 10 minutes
Short/No steep – 30-60 seconds or no steeping time (produces a less bitter coffee taste, but you’ll probably need to use more coffee grounds to get full flavor)

Tip: It’s easy to forget the time when multi-tasking in the morning. A timer helps. Use kitchen appliance timer or phone app.

5. Plunge and Pour. Press down slowly on the plunger using one hand until the mesh filter reaches the bottom of the french press (just above the grounds). Now. it’s ready to pour and serve! Tip: If you aren’t going to drink the brewed coffee immediately, keep it hot by pouring into an insulated carafe. They come in all shapes and sizes → Coffee Carafes

6. Clean it up. Dump out used coffee grounds in trash or compost because pouring down a drain could cause clogging. Follow manufacturer’s instructions as to how to clean your french press for use the next day. Most can be washed in dishwasher. It’s important to remove all the oily coffee residue because it will quickly turn rancid and ruin the taste of the next pot of coffee.

Information/Resources:
Kill the K-Cup – a non-profit organization committed to bringing attention to the growing waste created by K-Cups
Pressed Coffee Is Going Mainstream – But Should You Drink It? by Heidi Godman, Harvard Health Publishing (April 29, 2016) – recommended to limit to no more than 4 cups a day and keep a watch on cholesterol levels as pressed coffee may raise “bad” LDL cholesterol levels

This page includes affiliate links to Amazon shopping. If you purchase a product or service directly through one of the links, Zeester Media LLC may earn a small commission. This in no way affects the price you pay for the purchase.

Feature photo is courtesy of Quincy Alivio/Unsplash CC0

Enjoy your perfect cup of coffee with a German Chocolate Cup Cake or after dinner with Chocolate Amaretto Truffles

We’d love to hear from you! If you’d like to comment on this article or share recipes with us, and you have not yet registered as an On2In2™ playmaker, please sign up via the ‘Engage page’. Don’t worry, it’s pretty quick and easy (unless you’re a robot).

The Black Cat

September 24, 2019 By Zola Zeester Leave a Comment

“A black cat crossing your path signifies that the animal is going somewhere.” — Groucho Marx

Black cat folklore is varied with countless contradictory myths and superstitions. In Britain and Japan, black cats are considered good luck, but many Western cultures view the black cat as a symbol of bad luck. Therefore, you can take your pick of black cat superstitions, and have some fun with it.

Instinct vs Reason

Read Edgar Allan Poe's most disturbing tale, The Black Cat. — Edgar Allan Poe (1848, Masury & Hartshorn, PD)

The Black Cat is a short story by American writer Edgar Allan Poe (1809-49) first published in 1843. It’s one of Poe’s darkest tales, and he uses a black cat named “Pluto” to arouse superstitions and fear. [Read it here, in full for free ⇒ The Black Cat by Edgar Allan Poe] On the other hand, a black cat was a Poe household pet he described as a “remarkable” animal “of a demure and sanctified demeanor” in the short essay, Instinct vs. Reason–A Black Cat, (Alexander’s Weekly Messenger”, January 29, 1840).

Explore Poe’s Philadelphia home, and (if you dare) descend into the spine-chilling basement that inspired The Black Cat. The Edgar Allen Poe Historic Site is open Friday – Sunday (9am – 12noon and 1pm – 5pm), free to visit, and no reservations are required.

Information/Resources:
Wikipedia (Black Cat – Historical Associations; Ship’s Cat; Bastet; Edgar Allan Poe)

Fright Night Movies: An On2In2™ video collection, free to watch, on demand-– Suspense, Mystery, Terror, Horror, Evil….

Feature photo is courtesy of Pixabay/Pexels CC0

The Good Life

September 22, 2019 By Zola Zeester Leave a Comment

Life certainly has its up and downs. How do we make the best of it?

That’s the million dollar question we’ve all asked ourselves one time or another, and there’s plenty of ‘how to’ advice out there: Be a success, Get a better job, Make more money, Start exercising more, Eat healthy, Find your passion, Find purpose, making the solution seem like a long list of aspirations. But, we all discover sooner or later there is no quick fix, and personal or professional accomplishments do not necessarily result in health and happiness. So, what’s the answer? Let’s explore.

Family, Friends and Community

Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest, and director of the Harvard Study of Adult Development, the longest continuing study on adult life and happiness. A valuable lesson emerged from the 75 years of study — Good relationships with family, friends and community keep us healthier and happier, and it’s the quality, not quantity, of the relationships that matter most.

Information/Resources:
Robert Waldinger Ted Talk, courtesy of TED, CC BY – NC – ND 4.0 International
Robert Waldinger website (updated Harvard study findings and insights)
Feature photo is courtesy of Derek Thomson/Unsplash CC0

Live in the Moment

When I met Fernando, I was trying to find my way through grief and upheaval, and struggling with what to do next. I’d been told he had been very ill, suffering a heart attack while being treated for cancer, and he was still recovering when he sat next to me at a hair salon. The first thing I noticed was his gaunt appearance, but then it was the look in his eyes — a joyful peace, and I remember thinking ‘this guy has been hit hard, but he somehow manages to look like the happiest person in the room’. I wanted to know how he did it. What’s his secret? During our talk, Fernando asked me, “Have you ever read ‘The Power of Now’ by Eckhart Tolle?” When I said no (I hadn’t even heard of it), he told me, “It will change your life”. I didn’t believe that, but I got the book anyway and discovered he was right.

In The Power of Now: A Guide to Spiritual Enlightenment, Eckhart Tolle speaks to the topic of personal happiness in a question and answer format, and recommends methods for living in the moment without troubling thoughts of past regrets and worries about the future. The book was first published in the late 1990’s, and remained on the New York Times Best Seller list for years afterward. Some people find the book hard to read, and get more from listening to the audio book. *[Zeester Media LLC may receive a small commission for a book purchase you make via the links on this page. This in no way affects the price you pay for the purchase.]

Laugh Without Reason

Laughter has great short-term as well as long-term effects on both the mind and body that can make you feel happier in some amazing ways.

Stimulates heart, lungs and muscles, and increases endorphins (pain relieving, hormone-like substances that are produced and released by your brain)
Increases circulation and helps muscle relaxation
Releases neuropeptides (protein-like molecules) that help fight stress and potentially more-serious illnesses

Go ahead – Give it a try. Watch the Comedy: People & Phones channel, an On2In2™ collection of short videos about the use/misuse of phones – always good for a laugh.

Martin, a dog with some issues, makes everybody laugh as he tells his story in the comedy ‘mockumentary’ series “Downward Dog”. Watch it here → Dog Speak

Information/Resources: Stress Relief From Laughter? It’s No Joke, Mayo Clinic (April 21, 2016)

Connect to Nature

There’s an enduring belief among many cultures that being outdoors and viewing nature are good for mind and body. But, what to do when you’re trapped indoors?

Research has shown just looking at trees from a window can lighten a hospital patient’s recovery time after surgery, and a study conducted by BBC Earth and the University of California-Berkley revealed that viewing nature in images and video footage triggers a feel good response in people. As a result of these findings, the free-to-watch & share ⇒ Planet Earth video series was produced by BBC Earth. The series consists of 40 hours of visual soundscapes taken from footage filmed by the BBC Planet Earth II camera teams while on location. No commentary on these videos, only breathtaking sights and sounds of nature: Island Sounds, Mountain Sounds, Jungle Sounds, and Desert Sounds.

Information/Resources: View Through a Window May Influence Recovery From Surgery by R.S. Ulrich, The Center For Health Design (1984)

There’s more nature to see on the Natural Beauty video channel, an On2In2™ collection of favorite short videos. Amazing views of the extraordinary and Free to Watch, On-Demand

It’s Never Too Late

“For what it’s worth: It’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit. Stop whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.”

Benjamin Button’s letter to his daughter
The Curious Case of Benjamin Button (2008 film)
Story/Screenplay by Eric Roth & Robin Swicord
Based on short story by F. Scott Fitzgerald

“Eat without gluttony, drink without getting drunk, love without jealousy, and occasionally, with great discretion, misbehave.”*

*Lessons Learned on the Quest for a Longer, Happier Life by Dan Buettner, The Aspen Institute – Global Health (June 1, 2018) Start with making small changes to downshift through each day – Take more vacation, do not check emails after work hours, eat dinner with family and friends at a table without any distractions, go on a long walk with a friend over your lunch break.

Feature photo is courtesy of Derek Thomson/Unsplash CC0

Art Underwater

September 21, 2019 By Zola Zeester Leave a Comment

“For Art may err, but Nature cannot miss.” — John Dryden, The Cock and the Fox

Underwater public arts projects created by the visionary Jason deCaires Taylor are not just unique exhibition spaces for divers and snorkelers to enjoy. They’re also examples of successful marine conservation efforts as the sculptures serve as habitats for all sorts of sea life which transform Taylor’s work into living, constantly evolving art that inspires an appreciation for the natural beauty of the mysterious world underwater. This video takes you there.

He had a very big idea — create giant cement sculptures and place them on the ocean floor in areas with barren sea beds. Then, in 2006, Jason deCaires Taylor founded and created the world’s first underwater sculpture park off the west coast of Grenada in the West Indies. It was a great success, and has been listed as one of the Top 25 Wonders of the World by National Geographic. In 2009, he co-founded an underwater sculpture museum, Museo Subacuático de Arte (MUSA), that includes a collection of over 500 of his art works in the waters of Cancun, Isla Mujeres and Punta Nizuc, Mexico. More underwater sculpture gardens followed in the Bahamas and Spain, and he’s currently working on a new project in the Maldives. In this TED Talk, Taylor shares his story and breathtakingly beautiful photography.

Jason DeCaires Taylor talk is courtesy of TED, CC BY – NC – ND 4.0 International

Information/Resources:
Gallery: The sculpture garden at the bottom of the sea, by Kate Torgovnick May, Ted.com blog article (December 23, 2015)
Locations Map of the underwater sculpture exhibits around the world (Jason DeCaires Taylor Projects)

Underwater Sculpture Park – Granada, West Indies, Molinere Beauséjour Marine Protected Area

(listed as one of the Top 25 Wonders of the World by National Geographic)
Bahamas Reef Environment Education Foundation (BREEF) Sir Nicholas Nuttall Coral Reef Sculpture Garden (Included in the sculpture garden is, Ocean Atlas, a young Bahamian girl who appears to be holding up the ocean, and at 60 tons/18 ft tall, it’s the largest underwater sculpture in the world.)

Museo Subacuático de Arte (MUSA), Museum of art under the waters of Cancun, Isla Mujeres and Punta Nizuc (Viewing via glass bottom boat, scuba and snorkeling)
Museo Atlántico, Located near the south coast of Lanzarote, in the Bahía de Las Coloradas, Spain
Alluvia, Sculpture lies at bottom of the river Stour running through city of Canterbury in Kent, UK
Pemuteran Temple Garden (statues of Buddha, Ganesha, Turtles behind an ornate Balinese gateway, constructed as one of three Bali Reef Foundation/Australian Aid funded projects)

Dive In2 deep waters and explore the otherworldly beauty of ocean life Watch: Underwater Discoveries, an On2In2™ collection of short videos, Free-to-Watch, On-Demand

BIG, POWERFUL (sometimes dangerous), and a beautiful BLUE, the Ocean does more than its share to sustain life on Planet Earth. Saving Our Ocean

Feature photo is a screen shot taken from the Jason DeCaires Taylor Ted Talk video

Insight

Art Transforming Trash

How to Beat the Funk

Ballet Backstage

Sacred Shadows

Digital Art

“The advantage of digital is obvious: You don’t have to clean anything up”— Pat Scott

Why Not Now?

Handcrafted Coffee at Home

The Black Cat

The Good Life

Art Underwater

MUCH 2 SEE

THINGS 2 DO

PLACES 2 GO

PEOPLE 2 MEET

FOOD & DRINKS

JUST LAUGHS

Insight

“The advantage of digital is obvious: You don’t have to clean anything up”— Pat Scott

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MUCH 2 SEE

THINGS 2 DO

PLACES 2 GO

PEOPLE 2 MEET

FOOD & DRINKS

JUST LAUGHS