Insight

Handcrafted Coffee at Home

September 29, 2019 By Zola Zeester Leave a Comment

Those big beautiful single serve coffee machines — so much to love: the convenience of a cup of joe in only a minute, effortless clean-up, and a selection of every coffee flavor imaginable. My sister and I bought one for our mother after her stroke six years ago so that she could make her own breakfast in the morning despite her physical disabilities. She loved it. But, kinda knew from the very start that it was all too good to be true.

The little plastic 2×2 coffee pods (aka K-Cups) used in the machines have quickly become an environmental calamity because they are not recyclable and every year billions of them are incinerated, dumping poison into the air, water and soil. And, until we come up with a solution, there’s no telling how many billions more will end up in the ocean and on our beaches as so much plastic waste does.

For about a year, I substituted a re-usable plastic pod in my single serve coffee maker in an effort to reduce plastic waste at home as well as coffee making costs (the price of those pods add up over time!), but discovered the process of filling, cleaning and re-filling the small pods significantly reduces the convenience of a single serve machine, especially when making more than one cup. Also began to realize the taste of the coffee is not that great when using single serve machines, and the machine takes up a lot of counter space. Then, I had a brainstorm while visiting a friend in France — why not use a french press at home?

I love the rich taste of coffee made with a french press, but hadn’t used one in years as the latest and greatest technology took over the coffee making in my home kitchen. Decided to make a change– go back to basics and simplicity. So, I dug the thing out from its hiding spot on a top shelf, gave it a try and became a fan once again. It’s a good feeling to do just a little something to help save our beautiful planet while enjoying a hot cup of coffee with maximum flavor first thing in the morning. Easy clean-up, too.

It's surprisingly easy and quick to brew coffee using a french press. — Kettle and French Press © Zeester Media LLC 2019

Don’t know how to brew up a cuppa using a french press? No worries. It’s surprisingly quick and easy, and you don’t have to be a coffee expert or spend a lot of money to enjoy the process of brewing handcrafted coffee. Here are the basics in French Press Coffee tools and technique:

What you need to start:

Kettle — for heating up water. Any kind (both stove-top and electric) will work perfectly, and maybe you have one. If not, I recommend you check out the electric kettles. I like that they free up stove-top space and have automatic shut-off. I’ve been using a Capresso model for two years without a problem, but the Hamilton Beach Electric 1.7 Electric Tea Kettle/Water Heater gets good reviews and costs less.

A French Press (aka cafetière, press pot, coffee press, coffee plunger) — is a coffee pot in the shape of a narrow cylinder with a lid and plunger made of fine stainless steal or nylon mesh. A french press can also be used to make cold brew coffee and brew tea. My favorite is by Bodum as they are well made, seem to retain heat longer than other less expensive brands, and come in all sizes and styles — even single serve and a travel mug version for on the go coffee drinkers → Bodum French Press Selections

Coffee Bean Grinder — Your favorite, coarsely ground. I love the taste of deep dark coffee (and chocolate), and go for the dark roast beans (a friend once told me the best coffee comes from beans that are almost black). It’s typically recommended you grind coffee beans for a fresh pot every day as freshly ground beans make better tasting, flavorful coffee. Whole coffee beans stay fresher longer (a few weeks, if stored in air tight container). I sometimes buy pre-ground french roast (dark) coffee to save a step in the process when I’m in a big hurry to get that first cup or serving coffee to a group of friends, but I can also taste the difference — too bitter for some coffee drinkers. If you’d like to grind beans at home, you’ll need a grinder. There are two types of electric grinders: blade and burr. Krups makes a good blade grinder, and you can purchase from Amazon right now for less than $20 → KRUPS F203 Spice and Coffee Grinder (Tip: Not a good idea to use same grinder for coffee and spices because your coffee will pick up the taste of spices.) Electric burr grinders are typically more expensive, but they do a better job of grinding the beans into consistently sized coarse particulars that are best for using with a french press. Burr Grinders

Instructions: (Tip: Everything you do or don’t do affects the taste of coffee with a french press (good & bad). Take advantage by experimenting and adjusting this process until you find your perfect cup of coffee.)

1. Boil water in the kettle. I use filtered water from the tap, but water selection, just like coffee roasts, is really a matter of personal preference because tap water differs by location. Experts recommend using ‘fresh water’, in other words, don’t re-use previously boiled water.

2. Add coffee grounds to french press. General rule: 2 tablespoons (28 grams) of ground coffee for every one cup (8 oz/30 grams) of water. Adjust this ratio to suit your personal taste — use more ground coffee for stronger flavor.

3. After water boils, let it cool about a minute, then pour evenly over the grounds. There are two methods. i) Blooming method — gently pour hot water just to cover grounds (filling pot 1/2 – 3/4 full), and you’ll see foam start to appear (this is the ‘bloom’). Let it sit for 15-20 seconds. Then a quick stir around before pouring more hot water to fill the pot ii) Stirring method – pour hot water evenly over the grounds and stir. For stirring, I use a chopstick or cocktail stirrer. If you use a metal spoon or stirrer, avoid hitting sides of glass pot of the french press while stirring because that could cause cracking of the glass.

4. Cover and let steep. Place the lid/plunger on top of the french press (careful to allow a little space between coffee and plunger), and let coffee steep 2-4 minutes. The longer the steeping time, the stronger the coffee. Here again, you should experiment until you find exactly the right steeping time for your perfect cup of coffee. Here’s a general guide:

Standard – 4 minutes; 2 minutes for small french press (3-4 cups)
Extra dark & strong – as much as 10 minutes
Short/No steep – 30-60 seconds or no steeping time (produces a less bitter coffee taste, but you’ll probably need to use more coffee grounds to get full flavor)

Tip: It’s easy to forget the time when multi-tasking in the morning. A timer helps. Use kitchen appliance timer or phone app.

5. Plunge and Pour. Press down slowly on the plunger using one hand until the mesh filter reaches the bottom of the french press (just above the grounds). Now. it’s ready to pour and serve! Tip: If you aren’t going to drink the brewed coffee immediately, keep it hot by pouring into an insulated carafe. They come in all shapes and sizes → Coffee Carafes

6. Clean it up. Dump out used coffee grounds in trash or compost because pouring down a drain could cause clogging. Follow manufacturer’s instructions as to how to clean your french press for use the next day. Most can be washed in dishwasher. It’s important to remove all the oily coffee residue because it will quickly turn rancid and ruin the taste of the next pot of coffee.

Information/Resources:
Kill the K-Cup – a non-profit organization committed to bringing attention to the growing waste created by K-Cups
Pressed Coffee Is Going Mainstream – But Should You Drink It? by Heidi Godman, Harvard Health Publishing (April 29, 2016) – recommended to limit to no more than 4 cups a day and keep a watch on cholesterol levels as pressed coffee may raise “bad” LDL cholesterol levels

This page includes affiliate links to Amazon shopping. If you purchase a product or service directly through one of the links, Zeester Media LLC may earn a small commission. This in no way affects the price you pay for the purchase.

Feature photo is courtesy of Quincy Alivio/Unsplash CC0

Enjoy your perfect cup of coffee with a German Chocolate Cup Cake

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The Good Life

September 22, 2019 By Zola Zeester Leave a Comment

Life certainly has its up and downs. How do we make the best of it?

That’s the million dollar question we’ve all asked ourselves one time or another, and there’s plenty of ‘how to’ advice out there: Be a success, Get a better job, Make more money, Start exercising more, Eat healthy, Find your passion, Find purpose, making the solution seem like a long list of aspirations. But, we all discover sooner or later there is no quick fix, and personal or professional accomplishments do not necessarily result in health and happiness. So, what’s the answer? Let’s explore.

Family, Friends and Community

Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest, and director of the Harvard Study of Adult Development, the longest continuing study on adult life and happiness. A valuable lesson emerged from the 75 years of study — Good relationships with family, friends and community keep us healthier and happier, and it’s the quality, not quantity, of the relationships that matter most.

Information/Resources:
Robert Waldinger Ted Talk, courtesy of TED, CC BY – NC – ND 4.0 International
Robert Waldinger website (updated Harvard study findings and insights)
Feature photo is courtesy of Derek Thomson/Unsplash CC0

Live in the Moment

When I met Fernando, I was trying to find my way through grief and upheaval, and struggling with what to do next. I’d been told he had been very ill, suffering a heart attack while being treated for cancer, and he was still recovering when he sat next to me at a hair salon. The first thing I noticed was his gaunt appearance, but then it was the look in his eyes — a joyful peace, and I remember thinking ‘this guy has been hit hard, but he somehow manages to look like the happiest person in the room’. I wanted to know how he did it. What’s his secret? During our talk, Fernando asked me, “Have you ever read ‘The Power of Now’ by Eckhart Tolle?” When I said no (I hadn’t even heard of it), he told me, “It will change your life”. I didn’t believe that, but I got the book anyway and discovered he was right.

In The Power of Now: A Guide to Spiritual Enlightenment, Eckhart Tolle speaks to the topic of personal happiness in a question and answer format, and recommends methods for living in the moment without troubling thoughts of past regrets and worries about the future. The book was first published in the late 1990’s, and remained on the New York Times Best Seller list for years afterward. Some people find the book hard to read, and get more from listening to the audio book. *[Zeester Media LLC may receive a small commission for a book purchase you make via the links on this page. This in no way affects the price you pay for the purchase.]

Laugh Without Reason

Laughter has great short-term as well as long-term effects on both the mind and body that can make you feel happier in some amazing ways.

Stimulates heart, lungs and muscles, and increases endorphins (pain relieving, hormone-like substances that are produced and released by your brain)
Increases circulation and helps muscle relaxation
Releases neuropeptides (protein-like molecules) that help fight stress and potentially more-serious illnesses

Go ahead – Give it a try. Watch the Comedy: People & Phones channel, an On2In2™ collection of short videos about the use/misuse of phones – always good for a laugh.

Martin, a dog with some issues, makes everybody laugh as he tells his story in the comedy ‘mockumentary’ series “Downward Dog”. Watch it here → Dog Speak

Information/Resources: Stress Relief From Laughter? It’s No Joke, Mayo Clinic (April 21, 2016)

Connect to Nature

There’s an enduring belief among many cultures that being outdoors and viewing nature are good for mind and body. But, what to do when you’re trapped indoors?

Research has shown just looking at trees from a window can lighten a hospital patient’s recovery time after surgery, and a study conducted by BBC Earth and the University of California-Berkley revealed that viewing nature in images and video footage triggers a feel good response in people. As a result of these findings, the free-to-watch & share ⇒ Planet Earth video series was produced by BBC Earth. The series consists of 40 hours of visual soundscapes taken from footage filmed by the BBC Planet Earth II camera teams while on location. No commentary on these videos, only breathtaking sights and sounds of nature: Island Sounds, Mountain Sounds, Jungle Sounds, and Desert Sounds.

Information/Resources: View Through a Window May Influence Recovery From Surgery by R.S. Ulrich, The Center For Health Design (1984)

There’s more nature to see on the Natural Beauty video channel, an On2In2™ collection of favorite short videos. Amazing views of the extraordinary and Free to Watch, On-Demand

It’s Never Too Late

“For what it’s worth: It’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit. Stop whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.”

Benjamin Button’s letter to his daughter
The Curious Case of Benjamin Button (2008 film)
Story/Screenplay by Eric Roth & Robin Swicord
Based on short story by F. Scott Fitzgerald

“Eat without gluttony, drink without getting drunk, love without jealousy, and occasionally, with great discretion, misbehave.”*

*Lessons Learned on the Quest for a Longer, Happier Life by Dan Buettner, The Aspen Institute – Global Health (June 1, 2018) Start with making small changes to downshift through each day – Take more vacation, do not check emails after work hours, eat dinner with family and friends at a table without any distractions, go on a long walk with a friend over your lunch break.

We’d love to hear from you! If you’d like to comment on this post, join the conversation, or share your inspiration, and you have not yet registered as an On2In2™ playmaker, please sign up via the ‘Engage page’. Don’t worry, it’s pretty quick and easy.

Feature photo is courtesy of Derek Thomson/Unsplash CC0

Art Transforming Trash

September 22, 2019 By Zola Zeester 1 Comment

“The opposite of beauty is not ugly… it’s indifference.” — Richard Lang

There are many complex issues involved in the elimination of pollutants from the environment, but there’s at least one problem easy to identify and understand — trash. Take just one walk on a beach, and you’ll quickly see the ugly truth.

More than 8 million tons of plastic makes its way into the Ocean each year, and the stuff doesn’t go-away or disappear. Just one plastic bag takes 1,000 years to decompose. Much of this garbage can be seen floating on top of the ocean surface. Between California and Hawaii, the “Great Pacific Garbage Patch” is more than double the size of Texas, and it’s just one of many similar floating debris patches.

Ray Ives, a retired Royal Marine and commercial diver, saw even more during his 40+ years of deep sea diving,……“You can’t believe some of the things people dump in the sea. It’s like the biggest rubbish dump in the world”.

Artists are using their creative talents in amazing ways to help make positive change as their works of art bring attention to the plastic pollution problem the world faces and inspire all of us to “rethink plastic”.

Gyrecraft is a short film about crafting objects at sea, in the past with whale’s teeth and in the future with plastics collected from Ocean waters.

Studio Swine went on a 1,000 nautical mile journey through the North Atlantic Gyre, from the Azores to the Canaries, collecting plastics as they sailed. (The North Atlantic Gyre is one of five large systems of circulating ocean currents. The vortex of currents traps man-made marine debris into a large, dense floating debris zone called the ‘North Atlantic Garbage Patch’.) Using a specially designed ‘Solar Extruder’ machine, the plastic pieces collected during the trip were melted on board ship with heat from the Sun, creating a ‘sea plastic’ material used to create art works.

In the short video, Sea Chair, watch as a stool is built on a boat from the plastic collected in a fisherman’s nets.

Since 1999, Richard and Judith Selby Lang have been visiting a special spot at Kehoe Beach at the Point Reyes National Seashore in Northern California, collecting plastics that have washed up on shore. The Lang’s then take their treasures home, wash and sort the items, and create works of art. Over the years, they’ve collected tons of the stuff, learned a lot about ocean pollution, and discovered each little bit of found plastic has an interesting story to tell and provides an insight into human culture.

Aurora Robson is a multi-media artist known for her work with waste materials, and the founding artist of Project Vortex a collective of creatives who work with plastic debris as a medium and support organizational efforts to reduce the amount of plastic littering the oceans and shorelines of the world. She has said the intention of her art is “to take something negative, try to change the direction it’s going, and turn it into something positive”.

Inspired to create your own “environmental art”, but not sure how to start? David Edgar creates marine life art forms from plastic bottles, and his instructional fish project video is a how-to guide for beginners. In the demonstration, you’ll learn that creating a sculpture requires scissors and a couple of simple tools, and reshaping plastic can be accomplish with heat from a hair dryer. Really, the possibilities are endless because unfortunately, so is the trash.

Information/Resources:

Point Reyes National Seashore Point Reyes is a peninsula surrounded on three sides by the Pacific Ocean, supporting a large diversity of species throughout the food chain and ecosystem.

One Plastic Beach The Lang’s offer workshops, presentations, art sales, commercial and residential artwork commissions

Aurora Robson See more art and media

Project Vortex is an international collective of artists, designers and architects creating art works with plastic debris in support of projects that intercept plastic waste in innovative ways and help water cleanup efforts.

Plastic Ocean by Tan Zi Xi – an inspired art installation simulating the environment of the Great Pacific Garbage Patch created the experience of being immersed in a space covered with trash.

Healthy Seas – a joint venture of non-government organizations and businesses dedicated to cleaning ocean of litter and recycling it into new products such as socks, swimwear, textiles and carpets.

International Coastal Cleanup Day is celebrated annually the third Saturday in September.
(Save the Date: September 21, 2019)

Plastic Oceans Foundation – a non-profit organization with a mission to engage people through education and media projects, campaigns and global partnerships

You’ll be surprised to see what lies
beneath the waves – Art Underwater

Our Oceans are suffering from many decades of
abuse and neglect, but each of us has the power to help heal it

Feature photo is courtesy of Free Stock Pro/Pexels CC0

Art Underwater

September 21, 2019 By Zola Zeester Leave a Comment

“For Art may err, but Nature cannot miss.” — John Dryden, The Cock and the Fox

Underwater public arts projects created by the visionary Jason deCaires Taylor are not just unique exhibition spaces for divers and snorkelers to enjoy. They’re also examples of successful marine conservation efforts as the sculptures serve as habitats for all sorts of sea life which transform Taylor’s work into living, constantly evolving art that inspires an appreciation for the natural beauty of the mysterious world underwater. This video takes you there.

He had a very big idea — create giant cement sculptures and place them on the ocean floor in areas with barren sea beds. Then, in 2006, Jason deCaires Taylor founded and created the world’s first underwater sculpture park off the west coast of Grenada in the West Indies. It was a great success, and has been listed as one of the Top 25 Wonders of the World by National Geographic. In 2009, he co-founded an underwater sculpture museum, Museo Subacuático de Arte (MUSA), that includes a collection of over 500 of his art works in the waters of Cancun, Isla Mujeres and Punta Nizuc, Mexico. More underwater sculpture gardens followed in the Bahamas and Spain, and he’s currently working on a new project in the Maldives. In this TED Talk, Taylor shares his story and breathtakingly beautiful photography.

Jason DeCaires Taylor talk is courtesy of TED, CC BY – NC – ND 4.0 International

Information/Resources:
Gallery: The sculpture garden at the bottom of the sea, by Kate Torgovnick May, Ted.com blog article (December 23, 2015)
Locations Map of the underwater sculpture exhibits around the world (Jason DeCaires Taylor Projects)

Underwater Sculpture Park – Granada, West Indies, Molinere Beauséjour Marine Protected Area

(listed as one of the Top 25 Wonders of the World by National Geographic)
Bahamas Reef Environment Education Foundation (BREEF) Sir Nicholas Nuttall Coral Reef Sculpture Garden (Included in the sculpture garden is, Ocean Atlas, a young Bahamian girl who appears to be holding up the ocean, and at 60 tons/18 ft tall, it’s the largest underwater sculpture in the world.)

Museo Subacuático de Arte (MUSA), Museum of art under the waters of Cancun, Isla Mujeres and Punta Nizuc (Viewing via glass bottom boat, scuba and snorkeling)
Museo Atlántico, Located near the south coast of Lanzarote, in the Bahía de Las Coloradas, Spain
Alluvia, Sculpture lies at bottom of the river Stour running through city of Canterbury in Kent, UK
Pemuteran Temple Garden (statues of Buddha, Ganesha, Turtles behind an ornate Balinese gateway, constructed as one of three Bali Reef Foundation/Australian Aid funded projects)

Dive In2 deep waters and explore the otherworldly beauty of ocean life Watch: Underwater Discoveries, an On2In2™ collection of short videos, Free-to-Watch, On-Demand

BIG, POWERFUL (sometimes dangerous), and a beautiful BLUE, the Ocean does more than its share to sustain life on Planet Earth. Saving Our Ocean

Feature photo is a screen shot taken from the Jason DeCaires Taylor Ted Talk video

Saving Our Ocean

September 19, 2019 By Zola Zeester Leave a Comment

The global Ocean covers 72% of the Earth surface, and it does more than its share to sustain life on Planet Earth. It feeds us, and is the source of the water we drink and the air we breathe. It provides precious minerals, metals and energy resources, and generates revenues and jobs in marine-related industries. Yet, we have failed miserably in protecting the Ocean from harm.

In fact, for too long, humans have exploited natural resources and misused the environment in such disdainful, foolhardy ways that as much as 40% of the world oceans have been severely affected by pollution, depleted fisheries, and loss of coastal habitats, and the escalating damage now threatens the survival of future generations. *Some sad facts:

6.5 million tons of litter enters the world’s oceans each year, and 50% is long-lasting plastic that will drift for hundreds of years before it is degraded.
80% of marine pollution comes from land-based sources.
Human health suffers from the contamination of coastal waters. [250 million/year cases of gastroenteritis and respiratory disease; 50,000-100,000/year deaths caused by eating infected shellfish]
60% of the Pacific and 35% of the Atlantic coast shorelines are eroding at a rate of one meter each year.
About 30% of the world’s reefs are seriously damaged and 60% could be lost by 2030.
75% of fisheries worldwide are fully exploited or overexploited. If habitat destruction and over fishing continue, the world’s seafood populations could collapse by 2048.
A 2019 report by the UN Intergovernmental Panel on Climate Change warns Earth’s oceans are warming and getting more acidic, and sea levels are rising at an accelerated rate

BIG, powerful (sometimes dangerous), and a beautiful BLUE, humans have a strong affinity for the Ocean. We love to play and explore at, in and near ocean waters as well as sit, walk and drive on a beach for hours. The sounds, smells and just the feel of the sea air seem to trigger a sense of peace and calm in the human brain, and there are also feelings of awe and joy in being so close to nature and wildlife. Unfortunately, the Ocean and sea life are suffering after many decades of human abuse and neglect, and there won’t be much left for future generations unless we stop the destruction and make big changes in how we live and care for this critical life force.

RIGHT NOW 💙 LET’S DO BETTER

You cannot get through a single day without having an impact in the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. —Dame Jane Morris Goodall

♥ Each and every day, Be Mindful about energy consumption at work and at home. Teach children about the importance of energy saving alternatives, and enact eco-friendly company polices.

♥ Choose seafood that is sustainable. Express your concern should you notice a threatened species offered by a seafood supplier, on a restaurant menu, or at a grocery seafood counter.

♥ Try to reduce/eliminate plastic containers, straws and bags from your life. Reuse and Recycle when possible. Figuring out recycling rules and deciding what to do with household garbage every day can be confusing, but there are some basics that can help make it easier. ‘Plastic trash, what’s recyclable & what’s not’ Plastic Tide explains → Here However, recycling plastics doesn’t solve all the problems. Find inspiration from Art Transforming Trash and Emma Nelson’s 5 clever ideas to reduce the plastic in your life. If you live or work in an area that does not provide recycling pick-up services and/or has not yet adopted a plastic bag ban ordinance, get things going by voicing your concern and the community’s needs.

♥ Appreciate and Respect the Beach. Don’t litter. Clean up after yourself. Don’t interfere with wildlife. Don’t remove rocks or coral.

♥ Be Responsible when enjoying water sports and recreation. Brush up on ‘Ocean Etiquette’, and follow water and boating safety rules. Never throw anything into the Ocean. If you’re planning a cruise holiday, research to find the most eco-friendly options.

♥ Don’t sell or purchase products made of materials that harm marine life, such as coral, tortoiseshell, sharkskin.

♥ Be an ‘Ocean-Friendly’ pet owner. Look for sustainable seafood ingredients on pet food labels. Allow your dog only on designated dog beaches, never leave your dog unattended at the beach (keep on leash or under voice control), and if there is an accident, clean up the doggie poop. Never flush cat litter down a toilet. Avoid stocking aquariums with wild-caught saltwater fish, and never release aquarium fish into the Ocean or any other body of water.

♥ Support organizations working to protect the Ocean by giving financial support, joining campaign efforts, and/or volunteering Ocean Conservancy The World Ocean Network Green Peace The Ocean Project World Wildlife Fund O’Neill Sea Odyssey Sea Shepherd Sea Legacy

♥ Influence Change in Government. Research the ocean protection policies and voting records of public officials and platforms of political candidates before you vote, and let your representatives know you support laws that protect our oceans, beaches and sea life.

American voters: Click here to view environmental record of all members of Congress → National Environmental Scorecard Contact your state and federal representatives to let them know you support ocean conservation projects, and ask them to do the same (find your US congressional representatives → HERE

Australian voters: The Open Australia Foundation – Did I really vote for that? Discover voting records of politicians in federal parliament and official register of interests

Canadian voters: Keeping Tabs on Parliament – Find your MP, see what your representative is saying and what laws they are proposing

UK voters: They Work For You Search Parliament and Assemblies by name, party, position, and topics of debate

You’ll be surprised to see what lies
beneath the waves – Art Underwater

The “Underwater Discoveries” On2In2™ video collection
allows you to swim through the unique beauty of sea life,
without the dive gear. FREE to watch, on-demand

Notes

“Saving our Ocean” is an edited version of an article originally published on the “Zblog” by Zeester Media LLC

*Information/Statistical Sources: Ocean Conservancy, The World Ocean Network, and The United Nations (World Oceans Day)

⇒ June 8 is World Oceans Day Find an event & join the celebration of the world’s oceans→ HERE

⇒ International Coastal Cleanup Day is celebrated annually the third Saturday in September as hundreds of thousands of volunteers around the world comb lakes, rivers and beaches collecting trash. Here’s everything you need to know about volunteering to help in the cleanup → Start A Cleanup

How to turn plastic trash found on the beach
into a work of art → Art Transforming Trash

We’d love to hear from you! If you’d like to comment on this article, join the conversation, or share your inspiration, and you have not yet registered as an On2In2™ playmaker, please sign up via the ‘Engage page’. Don’t worry, it’s pretty quick and easy (unless you’re a robot).

• The beautiful blue Ocean wave photo is courtesy of Emiliano Arano/Pexels CC0
• Ocean Heart photo is courtesy of Jeremy Bishop/Unsplash CC0

The Last Bookstore

September 6, 2019 By Zola Zeester 1 Comment

Josh Spencer, owner/operator of “The Last Bookstore” in downtown Los Angeles, has achieved a lot in his life. His story, however, is about more than books and the business of book selling. It’s also about personal challenges, changing lives, facing failure, and finding the courage to overcome great adversity. Yes, all that in an 11½ minute video! A gripping reminder that success in business and life requires the ability to “re-adjust” to dire circumstances.

Despite closures of mega bookstore chains as well as small independents and the rise of eBooks and online shopping, Josh was able to develop his passion for books into a successful business buying, selling, and trading books from a brick and mortar retail space. Since 2005, The Last Bookstore has become the largest book and record store in California and one of the largest independent bookstores in the world. There are over 250,000 new and used books on two floors, including an art & rare book annex, and tens of thousands of vinyl records and graphic novels. Most importantly, Josh enjoys the work (not easy to sort and organize thousands of books every day), and he’s created a unique place for the printed word to thrive and book lovers to explore.

“I think books are going to become sort of like vinyl is now: the province of people who appreciate things that are well made, appreciate craft in graphics and creativity they can feel.” — Josh Spencer

Despite predictions of the inevitable death of independent bookstores, many are alive and doing quite well. The bookstore scene around the world is mixed, but they’re still treasured in communities, and in a number of European countries, independent counts have remained consistent in the last decade. For example, France, where laws protect against predatory pricing, bookstores in Paris can be found just about every other city block, including the famous English-language shop “Shakespeare and Company”, open 7 days a week.

Like most of us, filmmaker Max Joseph just couldn’t seem to find enough time to read a book, and visiting a book store created a lot of anxiety for him because the shelves full of books were a reminder of all the books he hadn’t, and probably never would, read. So, he decided to make a video documentary about it (‘Book Stores’), and found inspiration while talking to expert readers and visiting some of the most beautiful book stores in the world.

Inspired to browse a local bookstore?

Use Indie Bookstore Finder to locate US independent bookstores in your area

In the UK, try the search tools at Local Bookshops

Find a bookshop in Australia via the Australian Booksellers Association online search

If you find yourself wandering the streets of an unfamiliar place, look for these unique bookstores:

Powys, Wales, Hay-on-Wye (small village on the border between England and Wales is “world renowned for books and bookshops”)

Porto, Portugal, Livraria Lello (a beautiful bookstore with a long history)

Mumbai, India, Trilogy

Wellington and Auckland, New Zealand, Unity Books

Buenos Aires, Argentina, El Ateneo Grand Splendid (Early 20th century theater, turned bookshop, and one of the most beautiful book shops in the world)

Venice, Italy – Libreria Acqua Alta (The “high water bookshop” you must see to believe)

Milan, Italy – Corso Como (a mix of art, architecture and fashion)

Lisbon, Portugal – Ler Devagar (a large space located in former printing shop, LX Factory)

Budapest, Hungary – Massolit

Mexico City, Mexico – El Pendulo

Books For Love – Zola’s all-time favorite love stories are full of lust, scandal, heartbreak, betrayal, and tragedy

You’ll find more inspiration from the stories told by this diverse group of pathfinders on the video bio-documentary channel “Life Inspired“, an On2In2™ special collection of short videos.

Bookstore photo, courtesy of Glen Noble/Unsplash

Bears Ears

August 24, 2019 By Zola Zeester 1 Comment

“Leave it as it is. The ages have been at work on it and man can only mar it. —- Theodore Roosevelt

Beauty of Bears Ears – Celebrating the New Monument by Corey Robinson

In order to protect more than 1.35 million acres of land containing historic, cultural and natural resources in the high desert country of southeastern Utah, President Barack Obama designated Bears Ears a national monument in December 2016 under the Antiquities Act of 1906. Bears Ears has long been considered sacred by Native American tribes, a place for spirituality, healing and reflection, and they have worked since the 1930’s to protect and preserve it as the presence of Native American culture within the area can be traced back many thousands of years.

There are an estimated 1,000 archeological sites located in the Bears Ears landscape of red rock, juniper forests and high plateau, the majority not yet studied by western archeologists, including the visually stunning, 3,500 year old Ancestral Puebloan cliff dwellings, great houses and villages, ancient roads, shrines, and rock art. Designation as a US national monument offers protection against excavation or destruction for these invaluable antiquities so that they may be preserved for the benefit of future generations. However, Bears Ears is again at risk as it has gotten caught up in politics.

In December 2017, President Donald Trump issued a proclamation that purports to overturn the creation of Bears Ears National Monument. Protests, lawsuits and congressional bills followed. Documents obtained from the US Department of Interior indicate that the purpose of revoking the Bears Ears National Monument designation was to open up the lands to oil and gas and uranium development. On July 26, 2019, the Trump administration released a management plan for Bears Ears that includes “chaining” potentially thousands of acres of Bears Ears. ‘Chaining’ is destructive for landscapes and archeological sites, and often done to prepare land for commercial cattle grazing by dragging a large naval anchor chain between tractors, or using an industrial chipper.

While 16 US presidents have designated 157 national monuments under the authority of the Antiquities Act (Devils Tower National Monument was the first in 1906) and federal courts have repeatedly upheld presidential national monument designations, it often arouses controversy over issues of industry/business development v. protection and preservation of federal lands and its natural resources. Just one example — the Grand Canyon. Today, it’s considered an American treasure, but not everyone was on board in the beginning.

A senate bill was first introduced in 1887 to establish the Grand Canyon a national park, but it died in committee and mining and logging were allowed to continue in the area. In 1908, President Teddy Roosevelt, an avid outdoorsman and conservationist, used his authority under Antiquities Act to proclaim more than 800,000 acres of the Grand Canyon a national monument. A bitter fight began and continued for more than a decade as opponents filed lawsuits claiming President Roosevelt had overstepped his authority and attempted to block all efforts to reclassify the Grand Canyon National Monument a national park. Fortunately, preservation advocates eventually prevailed. Grand Canyon National Park was established by an Act of Congress signed into law by President Woodrow Wilson on February 26, 1919, and currently receives approximately 5 million visitors each year.

Defenders of the Grand Canyon did not give up, and more than a century later, the fight for Bears Ears National Monument is just as intense.

Information/Resources:

Bears Ears has been home to Hopi, Navajo, Ute, Ute Mountain Ute, and Zuni people for many centuries, and they have worked for decades to protect its countless archeological, cultural and natural resources. For more information about this remarkable cultural landscape and efforts to protect it, go to the Bears Ears Inter-Tribal Coalition website → HERE

TAKE ACTION – In July, 2019, the Bureau of Land Management (BLM) released its final management plan for Bears Ears National Monument and it jeopardizes everything the monument was originally created to protect, including extraordinary, sacred landscapes and troves of priceless cultural resources. You can send a message of protest to BLM Acting Director William Perry Pendley via this National Parks Conservation Association link → Protest the BLM’s Bears Ears Plan

Bears Ears National Monument, US Bureau of Land Management, Department of Interior
Visitor Information – Utah Office of Tourism, Bears Ears National Monument The best times to go are March – June and September – October.

This is Bears Ears – Culture, Sport, Take Action, a multimedia experience from Patagonia

Indian Creek and Cliffside, Bears Ears National Monument, located in southeastern Utah, was designated a National Monument in December, 2016/US Bureau of Land Management — Indian Creek and Cliffside, Bears Ears National Monument, USBLM, PD

You’ll be amazed and inspired viewing On2In2™ special selection videos featuring the natural wonders of the world. FREE To WATCH, On-Demand Watch: Natural Beauty

Feature photo: House on Fire Ruin, Upper Mule Canyon near Comb Ridge, by John Fowler CC BY 2.0

Photo of Indian Creek and Cliffside, Bears Ears National Monument, courtesy of the US Bureau of Land Management, Public Domain

Your Questions Answered Here

July 27, 2019 By Zola Zeester Leave a Comment

Question: Can machines really see and understand drawings and color?

Answer: Not yet, but they’re getting better at faking it.

Question: Do computers ever hurt people?

Answer: No, of course not — certainly not intentionally.

Question: Can technology be used to control a person’s mind?

Answer: Depends on the mind.

Question: When will robots take over the world?

Answer: Look around. They already have.

Watch On2In2™ video comedy channel → People & Phones
It’s always good for a laugh.

Feature photo is courtesy of Flickr user, CommScope, CC BY-NC-NC 2.0

The Last Moonwalk

July 15, 2019 By Zola Zeester 1 Comment

Project Apollo was a NASA spaceflight program dedicated to the goal of “landing a man on the Moon and returning him safely to the Earth” proposed by President John F. Kennedy on May 25, 1961 during an address to the joint session of Congress. From 1969 to 1972, six Apollo missions made successful Moon landings, and twelve men walked on the Moon.

The final mission of the Apollo program, Apollo 17, launched on December 7, 1972 for a 12 day journey to the Moon and back. It was the last time humans traveled beyond 1,240 miles (2,000km) from Earth, landed on the Moon, and walked its surface. During a three day stay on the Moon, Apollo 17 astronauts, Eugene A. Cernan (mission commander), and Harrison H. Schmitt (lunar modular pilot) made three walks (totaling 22 hours, 2 minutes) while Ronald E. Evans (command module pilot) remained in lunar orbit in the command service module.

The short video documentary, The Last Steps from Great Big Story in collaboration with CNN Films, takes us to a ‘back to the future’ moment in time with original Apollo 17 film footage, photographs and audio recordings, and provokes reflection on the vision, commitment and courage required for great achievement.

Watch Here: The Last Steps | A Really Great Big Story

I’m on the surface; and, as I take man’s last step from the surface, back home for some time to come – but we believe not too long into the future – I’d like to just [say] what I believe history will record. That America’s challenge of today has forged man’s destiny of tomorrow. And, as we leave the Moon at Taurus-Littrow, we leave as we came and, God willing, as we shall return, with peace and hope for all mankind. ‘Godspeed the crew of Apollo 17’. — Eugene A. Cernan, Apollo 17 mission commander

Man has been fascinated with the Moon for thousands of years, and moon gazing is an aesthetic custom with a spiritual component.

The international Cassini mission has resulted in dramatic photos and new discoveries during an amazing 20-year exploratory journey to Saturn.

The short documentary “Overview” (from Planetary Collective) explores a cosmic worldview with reflections from “Earth gazing” astronauts and philosophers as well as beautiful space imagery. Watch it, and be inspired by the “unity and oneness of all life on Earth”.

The feature photo of Apollo 17 mission commander, Eugene A. Cernan, was taken by astronaut/lunar module pilot, Harrison H. Schmitt, on December 13, 1972 (NASA, Public Domain). Cernan is the last human to have walked on the Moon.

Information/References:

Apollo Space Suit in 3D – View every detail (close-up/inside & out) of the space suit that made walking on the moon possible (Smithsonian Digitized 3D)
Spaceflight NASA: The Apollo 17 Mission
NASA’s Return to the Moon. On November 29, 2018, NASA announced plans are underway to send humans back to the surface of the moon and on to Mars.

In the Shadow of the Moon (2007) is an award-winning documentary that will take you back to the years of the Apollo mission through archival footage and the surviving astronauts telling their personal stories about what it was like to fly to the moon and back. Click/Tap the image to view via Amazon (If you purchase a product or service directly through the link, Zeester Media LLC may earn a small commission. This in no way affects the price you pay for the purchase.)

On July 16, 1969, the huge, 363-feet tall Saturn V rocket launches on the Apollo 11 mission from Pad A, Launch Complex 39, Kennedy Space Center, at 9:32 a.m. EDT. — Apollo 11 Launch, July 16, 1969, NASA PD

Continuing through 2019, a new, state-of the art traveling exhibition, Destination Moon: The Apollo Mission, commemorates the first lunar landing in 1969 with tour stops in Houston (October 14, 2017–March 18, 2018), Saint Louis (April 14–September 3, 2018), Pittsburgh (September 29, 2018–February 18, 2019), and Seattle (March 16–Sept. 2, 2019) before returning to the National Air and Space Museum in Washington, DC for permanent display. [Photo of Apollo 11 launch on July 16, 1969, from Pad A, Launch Complex 39, Kennedy Space Center, at 9:32am ED]

Among The Trees

July 12, 2019 By Zola Zeester 4 Comments

“No more walks in the wood;
This is the aftermath
Of afternoons in the clover
Fields where we once made love
Then wandered home together
Where the trees arched above,
Where we made our own weather
When branches were the sky.
Now they are gone for good,
And you, for ill, and I
Am only a passer-by.”
— John Hollander, An Old-Fashioned Song

The Life and Loves of a Tree

We start loving trees as children because they are so much fun to climb and offer endless playtime adventures and hiding-out opportunities. As we get older, explore and learn more about trees, we find more to love and cherish.

Trees do many good things for the world — like cleaning the air, providing oxygen, and protecting us against a changing climate (to name just a few), and trees have incredible healing and restorative powers along with an ability to spark creative and spiritual inspiration. Just a short walk in the woods can lift your spirits. And, take a look around along the way. You may be surprised at what’s really going on among the trees.

A forest is actually a lot like a community of social beings. Yes, that’s right — trees in the forest are social, sharing, caring and also smart, having evolved to live in cooperative, interdependent relationships through communication and collective intelligence. And, all this extraordinary interaction among trees is happening underground, just inches below the surface.

Suzanne Simard, a professor of forest ecology at the University of British Columbia’s Department of Forest and Conservation Sciences in Vancouver, studies the below-ground fungal networks that connect trees and enable their underground “inter-tree” communication and interaction. In her TED presentation How Trees Talk To Each Other, Suzanne describes her field research (which included some tense moments with a bear) and the exciting discoveries during 30 years of study. [Ted Talk, courtesy of TED, CC BY–NC–ND 4.0 International]

Peter Wohlleben’s international best-seller The Hidden Life of Trees (2015) fascinated readers to the many wonders of the forest. In a new, illustrated edition, beautiful images provide the perfect complement to the original book, with striking close-ups of bark and seeds, panoramas of vast expanses of green, and a unique look at what is believed to be the oldest tree on the planet. [If you purchase a book via the link here to Amazon, Zeester Media LLC may receive a small commission. This in no way affects the price you pay for the purchase

FOREST THERAPY
Go To The Woods – Breathe Deeply – Be At Peace

In Japan, shinrin-yoku (forest bathing), is the practice of spending time within a forest to benefit from its therapeutic powers as well as to enjoy being surrounded by nature. Introduced in the early 1980’s as a Japanese national health program, it has become a popular healing practice throughout Japan and around the world.

Forest bathing activities may include relaxation techniques such as mindful meditation, yogic breathing (yoga deep breathing exercise) and aromatherapy as well as walking or simply standing in a forest absorbing it all through the five senses (sight, touch, smell, sound and taste). For the best experience, participants are encouraged to select a safe, secure forest and relaxation methods that best fit their needs and preferences.

Forest Bathing – Forest Therapy Society (Tokyo, Japan)
Association of Nature & Forest Therapy – find a forest bathing guide, workshops and programs

Technical Recreational Tree-Climbing, a style of tree climbing requiring special equipment and techniques, continues to grow in popularity as an enlightening outdoor experience with therapeutic benefits as climbers ascend into the crowns of tall trees and canopies of forests. Basic training is essential to learning how to use the ropes, saddles, and techniques safe for both the climber and tree.

Once a year, Tim Kovar, an adventurous arborist and tree climbing instructor, takes a few people on a climb up one of the tallest trees in the world — an 850 year old California redwood called the Grandfather. It’s a summit Tim says less people have attempted than Mt. Everest.

Go Tree Climbing – The Global Organization of Tree Climbers provides information on training, climbing programs, and safety. Tree Climbers Rendezvous 2018 is a tree climbing event open to all levels of experience, scheduled to be held in Costa Rican Cloud Forest August 24-28.
Tree Climbers International – promotes tree climbing as a safe recreational activity for people of all ages, and offers recreational tree climbing courses from basic to advanced.

Information/Resources:

Do Trees Talk to Each Other? by Richard Grant, Smithsonian Magazine (March 2018)
Alternative Healing, A Walk in the Forest by Catie Liebeck, Pulitzer Center (April 25, 2016)
How Trees Calm Us Down by Alex Hutchinson, The New Yorker (July 23, 2015)
Immerse Yourself in a Forest for Better Health, New York State Department of Environmental Conservation

When You Give a Tree an Email Address, by Adrienne LaFrance, Atlantic Monthly (July 10, 2015) The city of Melbourne assigned email addresses to trees so that citizens could report problems with a specific tree. Instead of reporting problems, people wrote thousands of love letters to their favorite trees.

Find a Forest Near You – interactive map & online search tools to help you find forests in US and Puerto Rico
10 Incredible Forest Walks To Add To Your Bucket List by Richard Madden, The Telegraph Travel/Tours (August 7, 2017)

Want to get involved and help trees? Our world can certainly benefit in many ways with more trees. Here’s a list of just a few of the organizations dedicated to planting trees and restoring and protecting forests around the world:

National Forest Foundation – Nonprofit partner to the US Forest Service (chartered in 1993) that promotes health and enjoyment of America’s forests with community involvement, tree planting programs, collaborative research, funding grants, and information resources

Arbor Day Foundation – Nonprofit conservation and education organization that provides information and support for the planting of trees in cities and communities and restoring forests around the world. [Search for Arbor Day celebration dates across America and around the world → here]

Tree People – A nonprofit organization that inspires and supports the people of Los Angeles, California to plant and care for trees, harvest the rain, and renew depleted landscapes.

3 Ways To Get Involved – Crowtherlab – Includes a global interactive map and list of organizations to help you learn more about tree planting and forest restoration and find a project you’d like to support.

Feature photo is courtesy of Spring Fed Images/Unsplash CC0

Gordon Hempton is a ‘sound tracker’, traveling the world in search of vanishing sounds, including silence. He found a quiet spot in the Washington Hoh rainforest, and takes us there in the short video documentary, Preserving One Square Inch of Silence.

Insight

Handcrafted Coffee at Home

The Good Life

Art Transforming Trash

Art Underwater

Saving Our Ocean

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The Last Bookstore

Bears Ears

Your Questions Answered Here

The Last Moonwalk

Among The Trees

MUCH 2 SEE

THINGS 2 DO

PLACES 2 GO

PEOPLE 2 MEET

FOOD & DRINKS

JUST LAUGHS

Insight

RIGHT NOW 💙 LET’S DO BETTER

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MUCH 2 SEE

THINGS 2 DO

PLACES 2 GO

PEOPLE 2 MEET

FOOD & DRINKS

JUST LAUGHS